Windows of Relief- Lydia Talley

Photo of Windows of Relief- Lydia Talley

For women who are struggling with emotional pain and are finding it difficult to regulate their emotions. You will learn to identify emotions and their triggers. You will learn the cost of avoiding emotions and how to express them appropriately. Unhealthy coping mechanisms will be identified and healthier coping skills learned. Some of the emotions that will be addressed are: anxiety, depression, anger, shame, and guilt.

Led by: Lydia Talley For Ages: 21+ Meets: Every Sunday from 5:00pm-6:30pm
Childcare Available? No Topic: Free Market / Women Group Type: Women
Location: The Point - Airline Campus Status: Open

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